About Us

What is KB Fitness?

Specializing in senior fitness, KB Fitness offers group fitness classes and personal training to older adults of all fitness levels.

All classes are fun, judgement free, high energy and low impact.  Each class can be customized to accommodate anyone - from the beginner to the most fit participant, everyone is welcome!

What is KB Fitness?

Specializing in senior fitness, KB Fitness offers group fitness classes and personal training to older adults of all fitness levels.

All classes are fun, judgement free, high energy and low impact.  Each class can be customized to accommodate anyone - from the beginner to the most fit participant, everyone is welcome!

Membership

Eligible SilverSneakers members and Silver&Fit Members may attend unlimited classes free of charge and are offered discounted rates on personal training packages.

Monthly members only pay $5/class to walk in or $20/month for unlimited classes. Call or email for personal training rates.

Membership

Eligible SilverSneakers members and Silver&Fit Members may attend unlimited classes free of charge and are offered discounted rates on personal training packages.

Monthly members only pay $5/class to walk in or $20/month for unlimited classes. Call or email for personal training rates.

Location

All fitness classes are held inside the Iceoplex at Southpointe.  Located in the heart of Southpointe Business Park, the Iceoplex is a 30 minute ride from Pittsburgh in Canonsburg, PA.  The Iceoplex is easily accessible from Rt19 and I79 and surrounding communities.

Personal training is offered at the Iceoplex or in your home.

Location

All fitness classes are held inside the Iceoplex at Southpointe.  Located in the heart of Southpointe Business Park, the Iceoplex is a 30 minute ride from Pittsburgh in Canonsburg, PA.  The Iceoplex is easily accessible from Rt19 and I79 and surrounding communities.

Personal training is offered at the Iceoplex or in your home.

Upcoming Group Fitness Classes

No upcoming events.

Group Fitness Classes

Strength and Balance

 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.         

Silver&Fit Experience

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.  

Stretch and Flexibility

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  

Contact

Not sure what option is right for you?

Call, email or fill out the form to your left to reach me directly. 

Without judgement and while maintaining your privacy,  I will take the time to talk about your interests, history and fitness goals and discuss the best fit for your lifestyle.  

Everyone is different.  Whether you have been working out for decades or if you are thinking about getting started, KB Fitness has an option for you!