Personal Training

Top Reasons to Hire a Personal Trainer

  1. Motivation – Personal trainers wear many hats,  serving not only as coach, but as an educator, confidant, role model and  a major source of motivation and encouragement as well.  
  2. Consistency – Do you find it difficult to  stick to your program? Scheduling regular appointments with a personal  trainer helps eliminate any excuses you might come up with for not  exercising.  
  3. Safety – Unsure about how to use the chest  press machine at the gym or how to perform walking lunges without  hurting your knees? A personal trainer will show you how to exercise  safely (including which exercises to avoid) and instruct you on the  proper and safe use of exercise equipment.  
  4. Individualized Instruction – What works  for one person, may not work for another when it comes to choosing an  exercise program. A personal trainer will develop the most effective  program for you based on your fitness evaluation results and personal  goals. Beginners in particular benefit from instruction on how to  perform specific exercises and program planning. 
  5. Effective Workouts – Today's hectic  lifestyles mean you don't have time to waste on ineffective exercise  routines. Personal trainers help maximize your time by providing  workouts designed to meet your goals quickly and efficiently.  
  6. Supervision – Personal attention during  exercise is the primary function of personal trainers. Need someone to  spot you while you do pull-ups? Looking for feedback on your running  form? No problem-that's what your personal trainer is for-to observe,  assist and, if necessary, correct as needed.  
  7. Sports-specific Training – Many amateur  and professional athletes work with a personal trainer during the  off-season to prepare themselves for in-season competition. Whether you  want to shave some strokes off your golf score or beat your  brother-in-law at tennis, a personal trainer  
  8. Injury Rehabilitation – Injuries and  accidents can prevent you from participating in your favorite  activities. An experienced personal trainer, however, can make the road  to recovery a smooth one by recommending exercises that emphasize  overall muscular balance to prevent future injuries.  
  9. Special-needs Training – Research confirms  that individuals with health challenges such as diabetes, asthma,  osteoporosis or heart disease benefit greatly from regular physical  activity. These conditions, however, can make exercising safely a  challenge. Many personal trainers are experienced in designing programs  that address the special needs of these and other conditions.  
  10. Ego Boost – It's a fact-feeling good makes  you look good, and vice versa. Not only can your personal trainer help  you achieve your health and fitness goals, they provide you with  positive feedback on your performance and bolster your confidence to  take on new challenges. 

About our Personal Trainer

  • Kelly is an ACE Certified Personal Trainer who is standing by to help you achieve your health and fitness goals!
  • Your personal training package includes a comprehensive fitness plan tailored to each individual’s current fitness level and long-term goals. 
  • All Personal Training packages include a complete fitness assessment, periodic body composition testing, regular blood pressure and weight checks, nutritional advice and a personalized fitness program customized with each individual’s goals in mind to help meet and exceed fitness expectations.  

Personal Training Rates and Information

  • Call today for more information on rates and availability
  • Individual and small group training offered
  • Choose from 30 minute or 60 minute sessions
  • Buy an individual session or purchase a package for even greater savings!