Class Schedule

All classes are held in the Iceoplex at Southpointe

Monday

10-10:45am Silver&Fit Experience


Tuesday

10-10:45am Circuit/Interval Training

11-11:45am Stretch and Flexibility


Wednesday

10-10:45am Silver&Fit Experience

11-11:45am Stretch and Flexibility


Thursday

10-10:45am Circuit/Interval Training


Friday

10-10:45am Silver&Fit Experience


Senior Fitness

SilverSneakers

All SilverSneakers members work out for free. 

What is SilverSneakers?  

SilverSneakers is a comprehensive program that improves overall  well-being, strength and social aspects. Designed for all levels and  abilities, this program is generally provided by your health plan at no  additional cost. SilverSneakers provides access to fitness equipment,  group exercise classes, social networking, online education and a sense  of community. 


Not sure if you are eligible or need more information?  Click here to visit SilverSneakers online to learn more or contact us for help.

Silver&Fit

All Silver&Fit Members work out for free!

What is Silver&Fit?

 As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social. The program includes:

  • Fitness Facility Membership
  • Home Membership 
  • Silver&Fit Connected!TM tool, a fun and easy way  to track your workouts at a fitness facility or through many popular  wearable fitness devices, apps or exercise equipment
  • Rewards for participation
  • The Silver Slate® quarterly newsletter (online, emailed or mailed)
  • Healthy Aging classes (online or DVD)
  • Other web tools like a fitness facility search, online classes, challenges, and more.

For more information or to check eligibility click here to visit Silver&Fit online.